DAY 1 CALIBRATION · THE BASELINE
Establish Your Number
Before Set 1 unlocks, record one honest set of floor pushups to failure. Recorded once, never wiped.
Three Strict Form Rules
HONOR SYSTEM
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1
Chest to a fist off the floor at the bottom of every rep.
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2
Arms locked straight at the top. Soft lockouts don't count.
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3
No resting at the top. Once you pause or shake out, the set is complete.
The 3 Calibration Rules
1. Full range: Every rep goes all the way, top to bottom. Half reps don't count.
2. One continuous set: Go until you can't do another clean rep. Once you stop to rest, the set is done.
3. Honor system: No referee. An honest number sets your reps for the season.
On your last day of the season, you'll retest under these same rules to see how far you've come.