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01 · Basho (You)

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DIVISION 01 · FORMING

SEASON 01 OF 08 · WEEK 1 OF 6 · DIVISION 01

You're sitting out.Your division is counting its days without you. Bank one set and you're back in.

LIVE BOARD · DIVISION 01

The Standing

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DAY 1 CALIBRATION

Tested Max Single Set

Push Wars scales your daily volume to one honest max-effort set. Your daily target will be 40% of this number per set, done ten times.

20

Daily Target: 8 reps per set · 80 reps / day

✓ Set 1 Banked